The Best Fruits for Pregnant Women


When women are pregnant, they are keen to supplement vitamins for the babies by eating fruits. While for most women, it is confusing to choose the best fruits for the babies. Pregnant women should eat more fruits, especially fruits like autumn pears, persimmons, oranges and figs.

As one of the most ancient fruits, autumn pears play an important role in reducing pressure and removing heat. Autumn pears are sweet and refreshing with pleasant fragrance. They are rather effective in reducing fever, causing diuresis, wetting the whistle, preventing cough, slaking thirst and helping produce saliva. For pregnant women, they are useful to treat gestational edema and gestational hypertension. In addition, autumn pears can be also helpful to the treatment of pneumonia, bronchitis and hepatitis.

Persimmon is one of the fruits with excellent quality and reasonable price. Persimmons contain various vitamins, potassium, iron, calcium, phosphorus and so on. The content of minerals contained in persimmons is much higher than that in apples, pears and peaches and so on. Persimmons are cold-natured, playing an important role in removing heat, quenching thirst, preventing cough and promoting the secretion of saliva. Therefore, it is better for pregnant women to eat persimmons in a right amount.

Orange is a warehouse of various nutrients. There are diverse kinds of oranges like grapefruit and seedless tangerine. Oranges contain rich nutrients like citric acid, amino acid, carbohydrate, vitamins, calcium, phosphorus and iron. They can play an important role in preventing scurvy and nyctalopia. However, oranges should not be eaten excessively, or they will…


Source by green sunny

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